Sketti-O’s

October 13, 2009 at 3:00 pm | Posted in Food, One-pot meal, Recipe, Side Dish, Silly easy, Vegan, Veganmofo 2009 | 2 Comments
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Did you eat Spaghetti-O’s as a kid?

I am not ashamed to admit that I grew up eating Spaghetti-O’s, and I absolutely adored them. I loved them so much that I continued to eat them in college and into my early adulthood.spaghettios

But then I went vegan, and took a closer look at the Spaghetti-O’s label. Of course they are NOT vegan. And I was also kind of horrified to find that they are full of preservatives and chemicals that I’d rather not put into my body. So just like that, they were out of my life…

…until recently. A few months back, I was randomly thinking fondly back on my Spaghetti-O’s days, and I thought, “hang on, why not make my own healthy vegan version?”

And so this recipe was born.

It’s a one-pot recipe that’s really easy to make. The hardest part of this recipe is probably finding the pasta rings. There is only store that carries them in my area, but I think alphabet pasta would be a really fun substitute, and easier to find.

I always added hot sauce to my Spaghetti-Os, and so this recipe is a little bit spicy; but feel free to leave out the heat if that’s your preference.

This makes about 12 one-cup servings, or 6 to 8 larger servings. It will keep really well in the fridge for up to a week, so don’t worry about making such a big batch. You’ll gobble it up pretty quickly anyways.

Home Made Sketti-O’s

Ingredients

  • 4 cups spaghetti sauce, preferably home made
  • 5 cups of water
  • 9 oz. (can and a half) tomato paste
  • 1.5 tablespoon onion powder
  • 1.5 tablespoon garlic powder
  • 1 – 2 tsp. cayenne pepper and/or hot sauce (optional, only add if you want a little kick)
  • 1 – 2 tsp salt, or to taste
  • black pepper
  • 12 oz ring or alphabet pasta
  • 1/2 cup nutritional yeast (optional)

Method

In your blender, combine the spaghetti sauce, tomato paste, spices, salt, and pepper, and as much water as you can fit without overwhelming your blender. Blend until the mixture is entirely smooth, and put it in a big pot. Put the remaining water into the blender and swirl it around to get all the good stuff off the sides, and then pour it into the pan. Stir to combine. The sauce will look very watery.

Heat the sauce over high heat until it comes to a rolling boil. Add the pasta rings and lower the heat to medium. Cook until the pasta rings are soft and the sauce has thickened, about 20-25 minutes. Stir frequently to keep the pasta from sticking to the bottom of the pot. When pasta is fully cooked, stir in the nutritional yeast, if using. Put the lid back on the pot and let it sit for 10 minutes before serving. Adjust seasoning to taste. If the sauce is too thick, add more water until it is the consistency you like.

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2 Comments »

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  1. I was all about the ones with meatballs as a kid. Kinda funny. This recipe looks good!

    • Ya know, I remember having tried the meatball ones at some point…but I was always fixated on the plain.

      I’m sure you could toss some veggie meatballs into this sauce once the pasta is cooked…I might actually have to try that now that I’m thinking about it.


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