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	<title>Kat Food</title>
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	<link>http://kat-food.com</link>
	<description>vegan food that everyone can get in to</description>
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		<title>Kat Food</title>
		<link>http://kat-food.com</link>
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		<title>Chili Garlic Oil</title>
		<link>http://kat-food.com/2010/11/02/chili-garlic-oil/</link>
		<comments>http://kat-food.com/2010/11/02/chili-garlic-oil/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 21:09:44 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Condiments and Staples]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Silly easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veganmofo 2010]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[crushed red pepper]]></category>
		<category><![CDATA[flavored oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=488</guid>
		<description><![CDATA[Have you ever noticed those fancy flavored oils at the grocery store? They seem like a great idea, another way to infuse extra flavor into your food. Trader Joe&#8217;s used to make an amazing chili oil that I loved, but then they discontinued it and I was so bummed. Then I found that my local [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=488&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2010/11/02/chili-garlic-oil/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Autumn Fruit Muesli</title>
		<link>http://kat-food.com/2010/11/01/autumn-fruit-muesli/</link>
		<comments>http://kat-food.com/2010/11/01/autumn-fruit-muesli/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 22:02:29 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Breakfast or Brunch]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Silly easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veganmofo 2010]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[barley flakes]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dried apples]]></category>
		<category><![CDATA[dried banans]]></category>
		<category><![CDATA[dried berries]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pomegranate seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://vegankatfood.wordpress.com/?p=466</guid>
		<description><![CDATA[Wow, it&#8217;s November and it&#8217;s been a loooong time since I posted. Partly it&#8217;s because I have been saving up ideas for Vegan MoFo (woo woo) and partly it&#8217;s because I&#8217;ve been busy. But I&#8217;m really going to try to commit to this MoFo business again this year because it was so fun last year, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=466&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2010/11/01/autumn-fruit-muesli/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Green Garlic and Kale</title>
		<link>http://kat-food.com/2010/06/16/green-garlic-and-kale/</link>
		<comments>http://kat-food.com/2010/06/16/green-garlic-and-kale/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:10:16 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Silly easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[green garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[shallots]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=461</guid>
		<description><![CDATA[Last week at the farmers market, I found some green garlic. I&#8217;ve had green garlic before that looks more like spring onions, but as you can see from the picture here, this bunch of green garlic was a little more mature. I&#8217;d never worked with it this way before but the nice guy who sold [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=461&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2010/06/16/green-garlic-and-kale/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">uberkat</media:title>
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			<media:title type="html">Food-100611-0002</media:title>
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			<media:title type="html">Food-100612-0001</media:title>
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		<item>
		<title>Peas and Carrots with Mint</title>
		<link>http://kat-food.com/2010/06/14/peas-and-carrots/</link>
		<comments>http://kat-food.com/2010/06/14/peas-and-carrots/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 09:00:34 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Silly easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[peas]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=450</guid>
		<description><![CDATA[English peas are one of my favorite spring time veggies. And I know it&#8217;s kind of old-fashioned of me, but when I get my hands on some, I just cannot resist making peas and carrots. I have memories of eating peas and carrots when I was a kid but I can&#8217;t remember if they were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=450&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2010/06/14/peas-and-carrots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">uberkat</media:title>
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			<media:title type="html">Food-100611-0001</media:title>
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			<media:title type="html">Food-100611-0004</media:title>
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			<media:title type="html">Food-100611-0003</media:title>
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		<item>
		<title>Strawberry Lime Marmalade</title>
		<link>http://kat-food.com/2010/06/13/strawberry-lime-marmalade/</link>
		<comments>http://kat-food.com/2010/06/13/strawberry-lime-marmalade/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 14:09:43 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Preserving]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[marmalade]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=434</guid>
		<description><![CDATA[Hello world! I&#8217;ve been super busy these past few months, but I&#8217;m really thrilled that it&#8217;s finally farmers&#8217; market  season here in the mid-atlantic. I will be flexing my canning and preserving muscles in the coming months in oreder to try to hang onto some of this wonderful summer flavor well into the winter. Strawberries [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=434&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2010/06/13/strawberry-lime-marmalade/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">uberkat</media:title>
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		<media:content url="http://vegankatfood.files.wordpress.com/2010/06/strawberry-jam-100610-0002.jpg" medium="image">
			<media:title type="html">Strawberry Jam-100610-0002</media:title>
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		<item>
		<title>White Bean and Sage Dip</title>
		<link>http://kat-food.com/2010/02/28/white-bean-and-sage-dip/</link>
		<comments>http://kat-food.com/2010/02/28/white-bean-and-sage-dip/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:01:14 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sammich]]></category>
		<category><![CDATA[Silly easy]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Stupid Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[cannellini]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[great northern]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[meyer]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sage]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=416</guid>
		<description><![CDATA[I was originally not going to post this recipe because I whipped it up in a hurry and thought it was too simple. But then I took it to a party with me last night and was surprised to find that it was a huge hit! I guess simple is often better. Originally I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=416&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2010/02/28/white-bean-and-sage-dip/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<media:content url="http://vegankatfood.files.wordpress.com/2010/02/bean-and-sage-100228-0002.jpg" medium="image">
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		<item>
		<title>Spanish Chickpea Stew</title>
		<link>http://kat-food.com/2010/01/31/spanish-chickpea-stew/</link>
		<comments>http://kat-food.com/2010/01/31/spanish-chickpea-stew/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:43:11 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[One-pot meal]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Silly easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soy chorizo]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=398</guid>
		<description><![CDATA[So this blog has been quiet for a little while&#8230; A few weeks ago, my husband was diagnosed with a gluten sensitivity and was advised to immediately and permanently eliminate gluten from his diet. Since I am a good wife (or at least trying to be), I decided to go gluten-free as well to support [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=398&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2010/01/31/spanish-chickpea-stew/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">uberkat</media:title>
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		<media:content url="http://vegankatfood.files.wordpress.com/2010/01/spanish-chickpea-stew-100131-0002.jpg" medium="image">
			<media:title type="html">Spanish Chickpea Stew-100131-0002</media:title>
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		<media:content url="http://vegankatfood.files.wordpress.com/2010/01/spanish-chickpea-stew-100131-0001-2.jpg?w=300" medium="image">
			<media:title type="html">Spanish Chickpea Stew-100131-0001-2</media:title>
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		<media:content url="http://vegankatfood.files.wordpress.com/2010/01/spanish-chickpea-stew-100131-0001.jpg" medium="image">
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		<item>
		<title>Spicy Ginger Peanut Noodles</title>
		<link>http://kat-food.com/2009/12/27/spicy-ginger-peanut-noodles/</link>
		<comments>http://kat-food.com/2009/12/27/spicy-ginger-peanut-noodles/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 21:06:44 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Silly easy]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hot peppers]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[kohlrabi]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[tabasco]]></category>
		<category><![CDATA[thai chilis]]></category>
		<category><![CDATA[toasted sesame oil]]></category>
		<category><![CDATA[turnip]]></category>
		<category><![CDATA[vegan chicken]]></category>
		<category><![CDATA[vegetarian chicken]]></category>
		<category><![CDATA[whole wheat spaghetti]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=370</guid>
		<description><![CDATA[I cannot tell a lie: this is one of my favorite noodle recipes to eat. It&#8217;s not because I love peanut butter, and ginger, and sesame. It&#8217;s not because I love that you can make this as spicy or as mild as you like. It&#8217;s not because it&#8217;s super easy, although all those things are nice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=370&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2009/12/27/spicy-ginger-peanut-noodles/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">uberkat</media:title>
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			<media:title type="html">Peanut Noodles-091227-0005</media:title>
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		<item>
		<title>Tea</title>
		<link>http://kat-food.com/2009/12/14/tea/</link>
		<comments>http://kat-food.com/2009/12/14/tea/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:00:16 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Beverage]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[editorial spread]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[typography]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=360</guid>
		<description><![CDATA[Hello! Anybody still out there? I know it&#8217;s been quiet in Kat-Food-land, but work and school have been very demanding lately. This week is finals week at school, so I&#8217;ve been preparing for that and haven&#8217;t been cooking much. One of my current classes is typography, and for our final project, we had to create [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=360&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2009/12/14/tea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7625466b7efadbdcdc1e5bfaac657959?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">uberkat</media:title>
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			<media:title type="html">6-Editorial Spread</media:title>
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		<media:content url="http://vegankatfood.files.wordpress.com/2009/12/6-editorial-spread-page34.jpg" medium="image">
			<media:title type="html">6-Editorial Spread-page34</media:title>
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			<media:title type="html">6-Editorial Spread-page35</media:title>
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		<title>Date Night Mini Pizzas</title>
		<link>http://kat-food.com/2009/11/24/date-night-mini-pizzas/</link>
		<comments>http://kat-food.com/2009/11/24/date-night-mini-pizzas/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:00:51 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Silly easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[daiya]]></category>
		<category><![CDATA[date night]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[mini]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://kat-food.com/?p=347</guid>
		<description><![CDATA[Even though we are married and see each other every day, Will and I still try to have a date night at least once a week; we&#8217;re both pretty busy people and it&#8217;s nice to have some time that is dedicated for us to just relax together and really talk. One of our favorite date [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kat-food.com&amp;blog=9724993&amp;post=347&amp;subd=vegankatfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kat-food.com/2009/11/24/date-night-mini-pizzas/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7625466b7efadbdcdc1e5bfaac657959?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">uberkat</media:title>
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			<media:title type="html">Food-091120-0002</media:title>
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