Spanish Chickpea Stew


So this blog has been quiet for a little while…

A few weeks ago, my husband was diagnosed with a gluten sensitivity and was advised to immediately and permanently eliminate gluten from his diet. Since I am a good wife (or at least trying to be), I decided to go gluten-free as well to support him. It has been a big adjustment for both of us, and it has also meant that I have had to give up one of my favorite hobbies: baking. But we’re finding new and exciting foods to try, and we both feel great. So this blog is probably going to take a slightly different direction from now on as I explore vegan, gluten-free foods.

To kick it off, I’m going to start with this hearty Spanish-inspired chick pea stew. When I first made this shortly after Will got the instructions to go gluten-free, he was excited. He said it filled his desire for “junk-food fast-food taste” without actually being junky. I’m not sure if that’s the best way to sell this dish, but I will tell you it is easy to make and it is damn good. The chick peas really make this a hearty and filling dish.

One of the things you will need to find in order to make this dish is a gluten-free soy chorizo. Trader Joe’s has one that is labeled gluten-free, and that’s what we used. If you aren’t concerned about gluten, then use whatever veggie sausage you like, just dice it up before adding it to the pan.

You could serve this tapas-style with a few other small dishes, I think it would go nicely with a selection of marinated olives, garlic mushrooms, and wrinkled potatoes. Or, sit down to a bowl of it with a salad on the side and some crusty gluten-free bread (does such a thing even exist??).

Spanish Chickpea Stew

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion, chopped
  • 4 cloves garlic, crushed and chopped
  • 12 oz package soy chorizo
  • 2 ripe tomatoes, seeded and chopped OR 1 15 oz can diced tomatoes
  • 4 cups chick peas, drained and rinsed
  • 2 teaspoons paprika
  • 1/2 cup chopped parsley (plus extra, for garnish)
  • Salt & pepper, to taste

Method

Heat the olive oil in a large stainless steel skillet over medium-high heat. Add the onion and saute for 5 minutes. Add the garlic and cook for 2 more minutes. Add the soy chorizo and cook for 2 minutes. Add the chick peas, tomato and paprika. Cook for 5 more minutes, stirring frequently to keep everything from sticking. Remove from heat and stir in parsley. Season with salt and pepper to taste. Serve hot, garnished with more parsley if desired.

Makes 6 servings.

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Spicy Ginger Peanut Noodles


I cannot tell a lie: this is one of my favorite noodle recipes to eat.

It’s not because I love peanut butter, and ginger, and sesame. It’s not because I love that you can make this as spicy or as mild as you like. It’s not because it’s super easy, although all those things are nice too.

It’s really because every time I make it, it’s a little different. Depending on what fresh ingredients I have in my fridge or growing in my herb garden, I can always change it up a little, and it always tastes amazing and fresh. And because of that, it’s easy to customize the recipe to include ingredients that you love, so that you can make it just the way you like it. Like a little extra heat? Just go for the max number of thai chilis. Like it a little milder? Seed one jalapeno and use that instead. Hate carrots? Leave ’em out. Crazy for ginger? Up the quantity to two tablespoons….

TIP: Smaller chilis are more potent than larger chilis of the same variety. Chilis grown in a hotter, more humid climate are spicier than those grown in a cool, dry climate.

TIP: If using the optional vegetarian “chicken,” read ingredients carefully before you buy to make sure that your variety is vegan. Also, look for brands that are made in the USA; brands made in taiwan or china may not include all ingredients on the label, and may not be vegetarian at all. If I am using vegetarian “chicken,” I go to my local asian mega-mart and look there. They carry US brands, and they are typically much cheaper than popular grocery store brands such as Morningstar Farms.

What other fresh ingredients would YOU add to these noodles?

Spicy Ginger Peanut Noodles

Ingredients

  • 12 oz spaghetti, preferably whole wheat
  • 1 tsp toasted sesame oil
  • 1/4 cup white sesame seeds
  • 3 tbsp peanut butter (chunky, smooth, or other)
  • 3 cloves garlic, roughly chopped
  • 1 tbsp fresh ginger, finely diced
  • 5 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 -4 thai chilis, chopped (or 1 jalapeno, chopped, or 1 tsp tabasco sauce)
  • 2 tbsp brown sugar
  • 2-3 tbsp water
  • 2 tbsp black (or white) sesame seeds
  • 2 carrots, peeled and grated
  • 4 spring onions, sliced on the bias
  • 8 oz vegetarian “chicken” shreds, or strips sliced into long, thin pieces (optional)
  • Any other veggies or herbs  you want to add (i.e. celery or chilis sliced on the bias; shredded raw kohlrabi, turnip, or jicama; fresh parsley, mint, or chives; etc.)

Method

Break spaghetti in half before cooking (this will make it easier to distribute the rest of the ingredients evenly at the end). Cook pasta to al dente in salted water according to package directions. Drain, and place in a very large bowl. Add toasted sesame oil to the pasta, and use tongs to toss the spaghetti in the oil; this will keep it from sticking.

Meanwhile, place 1/4 cup sesame seeds in a dry pan, and toast over medium heat until aromatic and just starting to brown a little. Set aside to cool a little bit.

Place peanut butter, garlic, ginger, soy sauce, rice vinegar, chilis or hot sauce, brown sugar, and toasted sesame seeds into your blender. Blend until smooth. Add water 1 tablespoon at a time, until the mixture is the consistency of cream.

Pour the dressing over the noodles. Add the black sesame seeds, carrots, spring onions, veggie  chicken, and any other veggies or herbs to the bowl. Use tongs to toss. Serve room temperature or cold.

Makes about 8 servings.